Once you learn how to move with the Yoga Swing you will intuitively discover your own swing dynamics. With use you will develop your core body strength and find the Yoga Swing more and more versatile. The power and dexterity running through the centerline of your body will become enhanced and you will find yourself becoming stronger and more flexible through time.
Continual use of the Yoga Swing will show fantastic long term benefits. It awakens your spine, releases the tension in your joints, ligaments and muscles and releases your energy and vitality. For many forms of back pain and muscular tension the Yoga Swing is of tremendous therapeutic benefit. Gravity releases the pressure between discs and allows muscles to lengthen.
Every posture you hold will be assisted by the movement of the Yoga Swing, with the aid of gravity. Practice with control and balance is the aim. Gradually you will become more aware of your centre of gravity.
The breath is linked to motion. As you contract or come up from a sit up or an extension where the muscles are contracting and tightening this is the exhale phase. The inhale is any motion that is a release of the pause or hold of the exercise. The breath is held for as long as you can until you feel a flush of blood to the body or brain and you get the vibe it is time to release.
Enjoy your Yoga Swing and take the time to work your body gently into a routine that will be constantly improving and enhancing your health, strength, flexibility and well-being.
