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We live in a world of consumerism where for many decades there has been a throw away culture - buy it, use it, throw it away. Almost a prevailing ideology in some quarters, and one that has led to many...

Among the main types of yoga, there's an enormous variety of movement and style, and alongside this, each individual brings their own flair and personality to the mat. While some yoga purists may argue that yoga props are unnecessary, the...

Meditation calls for us to slow down and just be. Our fast-paced lifestyles leave little space for calm, and nowadays we're all available via our cellphones after hours too. Many of us have forgotten what it's like to be present...

How do acupressure mats and pillows work?Consider these ingenious inventions like a friendlier version of a bed of nails.The tiny spikes on the mat/pillow deliver controlled pain and discomfort that triggers endorphin release (our natural feel-good pain relief chemicals), boosts...